NIO Strategies Coaching
Build strength, capacity, and self-awareness for the life you want.
NIO Strategies Coaching
Build strength, capacity, and self-awareness for the life you want.
About
I’m Iesha, founder of NIO Strategies and a personal coach for high-capacity people ready to change what keeps getting in the way. I combine strength training, movement coaching, and accurate self-observation to help you build a body that moves well and a process you can trust. Whether you want functional strength, better conditioning, improved mobility, behavior change, or more confidence, I meet you where you are and create a plan built around your real life.
About
I’m Iesha, founder of NIO Strategies and a personal coach for high-capacity people ready to change what keeps getting in the way. I combine strength training, movement coaching, and accurate self-observation to help you build a body that moves well and a process you can trust. Whether you want functional strength, better conditioning, improved mobility, behavior change, or more confidence, I meet you where you are and create a plan built around your real life.
Services
Services
01
Personal Training
I build tailored strength and movement plans around your goals.
02
Online Coaching
I coach your training, habits, and progress through a personalized plan.
03
HYROX Performance
I prepare you for HYROX with strength, conditioning, and race practice.
04
Mobility Training
I improve your mobility, movement control, and confidence through exercise.
Services
Services
Feedback
Feedback
laniadamsrealtor
Looking great @barry_lewisaz 🙌🙌
barry_lewisaz
Great training with Iesha.
mochi_rox
Hi! Thank you so much for following me ☺️ I discovered HYROX this spring and quickly fell in love with it. I’m Japanese and live in Japan. I’ve never been naturally athletic, so taking on this challenge feels like a real opportunity to change my life. I’m still learning how to train for HYROX, so I’d love to learn from your posts and pick up some training tips along the way. Hopefully, we’ll get to meet at the HYROX World Championships someday!
mochi_rox
❤️
simeondreamweaver
Absolutely agree!! Becoming my own non judgmental observer has been the greatest gift ive given myself 🥰
nate_delmont
🙌🏾
Feedback
Feedback
laniadamsrealtor
Looking great @barry_lewisaz 🙌🙌
barry_lewisaz
Great training with Iesha.
mochi_rox
Hi! Thank you so much for following me ☺️ I discovered HYROX this spring and quickly fell in love with it. I’m Japanese and live in Japan. I’ve never been naturally athletic, so taking on this challenge feels like a real opportunity to change my life. I’m still learning how to train for HYROX, so I’d love to learn from your posts and pick up some training tips along the way. Hopefully, we’ll get to meet at the HYROX World Championships someday!
mochi_rox
❤️
simeondreamweaver
Absolutely agree!! Becoming my own non judgmental observer has been the greatest gift ive given myself 🥰
nate_delmont
🙌🏾
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Tell me where you are and what you want to change.
Contact
Contact
Tell me where you are and what you want to change.